FREE Yoga Taster Session - Tuesday, August 5th.
🌿 Come Home to Yourself - Free Online Yoga Taster 🌿
You say you don’t have time…
But your phone’s screen time app says otherwise.
If your nervous system is frazzled and your body’s quietly screaming for a reset, this is your sign to step away from the noise.
Join me on Tuesday, August 5th for a free, live, online yoga & relaxation TASTER session that helps you calm your mind, unwind your body, and reconnect with the version of you that feels clear, steady, and deeply alive.
This isn’t sweaty gym yoga or Insta-perfect poses. It’s gentle, grounding and real - designed for busy, thoughtful people who are ready to stop running on fumes.
As a yoga teacher and hypnotherapist, I guide with calm, care and zero judgement.
You’ll be met exactly where you are, whether you’re brand new or returning to the mat.
All you need is:
✅ A yoga mat (or rug/camping mat)
✅ A quiet-ish corner
✅ An open mind I'll take care of the rest.
✨ 45 minutes. LIVE | ONLINE on Zoom.
Free.
It's time to bring yourself home.
Sign up below - you’ll receive confirmation then a Zoom link on the day.
Sophia x
🌿 Come Home to Yourself - Free Online Yoga Taster 🌿
You say you don’t have time…
But your phone’s screen time app says otherwise.
If your nervous system is frazzled and your body’s quietly screaming for a reset, this is your sign to step away from the noise.
Join me on Tuesday, August 5th for a free, live, online yoga & relaxation TASTER session that helps you calm your mind, unwind your body, and reconnect with the version of you that feels clear, steady, and deeply alive.
This isn’t sweaty gym yoga or Insta-perfect poses. It’s gentle, grounding and real - designed for busy, thoughtful people who are ready to stop running on fumes.
As a yoga teacher and hypnotherapist, I guide with calm, care and zero judgement.
You’ll be met exactly where you are, whether you’re brand new or returning to the mat.
All you need is:
✅ A yoga mat (or rug/camping mat)
✅ A quiet-ish corner
✅ An open mind I'll take care of the rest.
✨ 45 minutes. LIVE | ONLINE on Zoom.
Free.
It's time to bring yourself home.
Sign up below - you’ll receive confirmation then a Zoom link on the day.
Sophia x
🌿 Come Home to Yourself - Free Online Yoga Taster 🌿
You say you don’t have time…
But your phone’s screen time app says otherwise.
If your nervous system is frazzled and your body’s quietly screaming for a reset, this is your sign to step away from the noise.
Join me on Tuesday, August 5th for a free, live, online yoga & relaxation TASTER session that helps you calm your mind, unwind your body, and reconnect with the version of you that feels clear, steady, and deeply alive.
This isn’t sweaty gym yoga or Insta-perfect poses. It’s gentle, grounding and real - designed for busy, thoughtful people who are ready to stop running on fumes.
As a yoga teacher and hypnotherapist, I guide with calm, care and zero judgement.
You’ll be met exactly where you are, whether you’re brand new or returning to the mat.
All you need is:
✅ A yoga mat (or rug/camping mat)
✅ A quiet-ish corner
✅ An open mind I'll take care of the rest.
✨ 45 minutes. LIVE | ONLINE on Zoom.
Free.
It's time to bring yourself home.
Sign up below - you’ll receive confirmation then a Zoom link on the day.
Sophia x